Nutrition Facts for Noodles, egg, cooked, enriched

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Nutrition Facts

Noodles, egg, cooked, enriched
Calories: 221 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 46.4mg 15%
Sodium: 8mg 0%
Total Carbohydrates: 40.3g 13%
  Dietary Fiber: 1.9g 8%
  Sugars: 0.6g
Protein: 7.3g 15%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Noodles, egg, cooked, enriched
Vitamin A 33.6 IU 1%
Vitamin E 0.27 mg 1%
Vitamin D 6.4 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.14 μg; 2%
Vitamin K 0 μg; 0%
Thiamin 0.46 mg 31%
Riboflavin 0.22 mg 13%
Niacin 3.32 mg 17%
Pantothenic acid 0.42 mg 4%
Folate, total 134.4 μg; 34%
Choline, total 41.12 mg 0%
Folic acid 123.2 μg; 0%
Betaine 30.72 mg 0%
Leucine 0.58 g 0%
Lysine 0.22 g 0%
Glycine 0.25 g 0%
Retinol 9.6 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Noodles, egg, cooked, enriched
Calcium 19.2 mg 2%
Iron 2.35 mg 13%
Magnesium 33.6 mg 8%
Phosphorus 121.6 mg 12%
Potassium 60.8 mg 2%
Sodium 8 mg 0%
Zinc 1.04 mg 7%
Copper 0.16 mg 8%
Fluoride 9.6 μg; 0%
Manganese 0.5 mg 25%
Selenium 38.24 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25