Nutrition Facts for Macaroni, whole-wheat, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Macaroni, whole-wheat, cooked
Calories: 174 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4.2mg 0%
Total Carbohydrates: 37.2g 12%
  Dietary Fiber: 3.9g 16%
  Sugars: 1.1g
Protein: 7.5g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni, whole-wheat, cooked
Vitamin A 4.2 IU 0%
Vitamin E 0.42 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.98 μg; 1%
Thiamin 0.15 mg 10%
Riboflavin 0.06 mg 4%
Niacin 0.99 mg 5%
Pantothenic acid 0.59 mg 6%
Folate, total 7 μg; 2%
Choline, total 14.98 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.17 g 0%
Glycine 0.27 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni, whole-wheat, cooked
Calcium 21 mg 2%
Iron 1.48 mg 8%
Magnesium 42 mg 11%
Phosphorus 124.6 mg 12%
Potassium 61.6 mg 2%
Sodium 4.2 mg 0%
Zinc 1.13 mg 8%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 1.93 mg 97%
Selenium 36.26 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25