Nutrition Facts for Macaroni, whole-wheat, dry

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Nutrition Facts

Macaroni, whole-wheat, dry
Calories: 365 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 8.4mg 0%
Total Carbohydrates: 78.8g 26%
  Dietary Fiber: 8.7g 35%
  Sugars: 0g
Protein: 15.4g 31%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni, whole-wheat, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.51 mg 34%
Riboflavin 0.15 mg 9%
Niacin 5.39 mg 27%
Pantothenic acid 1.03 mg 10%
Folate, total 59.85 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.05 g 0%
Lysine 0.34 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni, whole-wheat, dry
Calcium 42 mg 4%
Iron 3.81 mg 21%
Magnesium 150.15 mg 38%
Phosphorus 270.9 mg 27%
Potassium 225.75 mg 6%
Sodium 8.4 mg 0%
Zinc 2.49 mg 17%
Copper 0.48 mg 24%
Fluoride N/A N/A
Manganese 3.21 mg 160%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25