Nutrition Facts for Macaroni, dry, enriched

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Nutrition Facts

Macaroni, dry, enriched
Calories: 390 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 6.3mg 0%
Total Carbohydrates: 78.4g 26%
  Dietary Fiber: 3.4g 13%
  Sugars: 2.8g
Protein: 13.7g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Macaroni, dry, enriched
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 0 μg; 0%
Vitamin K 0.11 μg; 0%
Thiamin 0.94 mg 62%
Riboflavin 0.42 mg 25%
Niacin 7.54 mg 38%
Pantothenic acid 0.45 mg 5%
Folate, total 248.85 μg; 62%
Choline, total 15.86 mg 0%
Folic acid 229.95 μg; 0%
Betaine 149.52 mg 0%
Leucine 1.04 g 0%
Lysine 0.31 g 0%
Glycine 0.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Macaroni, dry, enriched
Calcium 22.05 mg 2%
Iron 3.46 mg 19%
Magnesium 55.65 mg 14%
Phosphorus 198.45 mg 20%
Potassium 234.15 mg 7%
Sodium 6.3 mg 0%
Zinc 1.48 mg 10%
Copper 0.3 mg 15%
Fluoride 18.9 μg; 0%
Manganese 0.96 mg 48%
Selenium 66.36 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25