Nutrition Facts for Wild rice, cooked

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Nutrition Facts

Wild rice, cooked
Calories: 166 Fat Calories: 5
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 35g 12%
  Dietary Fiber: 3g 12%
  Sugars: 1.2g
Protein: 6.5g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wild rice, cooked
Vitamin A 4.92 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.22 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 0.82 μg; 1%
Thiamin 0.09 mg 6%
Riboflavin 0.14 mg 8%
Niacin 2.11 mg 11%
Pantothenic acid 0.25 mg 3%
Folate, total 42.64 μg; 11%
Choline, total 16.73 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.45 g 0%
Lysine 0.28 g 0%
Glycine 0.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wild rice, cooked
Calcium 4.92 mg 0%
Iron 0.98 mg 5%
Magnesium 52.48 mg 13%
Phosphorus 134.48 mg 13%
Potassium 165.64 mg 5%
Sodium 4.92 mg 0%
Zinc 2.2 mg 15%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.46 mg 23%
Selenium 1.31 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25