Nutrition Facts for Wild rice, raw

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Nutrition Facts

Wild rice, raw
Calories: 571 Fat Calories: 16
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 11.2mg 0%
Total Carbohydrates: 119.8g 40%
  Dietary Fiber: 9.9g 40%
  Sugars: 4g
Protein: 23.6g 47%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wild rice, raw
Vitamin A 30.4 IU 1%
Vitamin E 1.31 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.63 mg 31%
Vitamin B-12 0 μg; 0%
Vitamin K 3.04 μg; 4%
Thiamin 0.18 mg 12%
Riboflavin 0.42 mg 25%
Niacin 10.77 mg 54%
Pantothenic acid 1.72 mg 17%
Folate, total 152 μg; 38%
Choline, total 56 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.63 g 0%
Lysine 1.01 g 0%
Glycine 1.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wild rice, raw
Calcium 33.6 mg 3%
Iron 3.14 mg 17%
Magnesium 283.2 mg 71%
Phosphorus 692.8 mg 69%
Potassium 683.2 mg 20%
Sodium 11.2 mg 0%
Zinc 9.54 mg 64%
Copper 0.84 mg 42%
Fluoride N/A N/A
Manganese 2.13 mg 106%
Selenium 4.48 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25