Nutrition Facts for Wheat, sprouted

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Nutrition Facts

Wheat, sprouted
Calories: 214 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 17.3mg 1%
Total Carbohydrates: 45.9g 15%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 8.1g 16%
Vitamin A: 0% Vitamin C: 5%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, sprouted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 2.81 mg 5%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.24 mg 16%
Riboflavin 0.17 mg 10%
Niacin 3.33 mg 17%
Pantothenic acid 1.02 mg 10%
Folate, total 41.04 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.55 g 0%
Lysine 0.26 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, sprouted
Calcium 30.24 mg 3%
Iron 2.31 mg 13%
Magnesium 88.56 mg 22%
Phosphorus 216 mg 22%
Potassium 182.52 mg 5%
Sodium 17.28 mg 1%
Zinc 1.78 mg 12%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 2.01 mg 100%
Selenium 45.9 μg; 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25