Nutrition Facts for Wheat flour, white, cake, enriched

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Nutrition Facts

Wheat flour, white, cake, enriched
Calories: 496 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 2.7mg 0%
Total Carbohydrates: 106.9g 36%
  Dietary Fiber: 2.3g 9%
  Sugars: 0.4g
Protein: 11.2g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 56%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, white, cake, enriched
Vitamin A 0 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.41 μg; 1%
Thiamin 1.22 mg 81%
Riboflavin 0.59 mg 35%
Niacin 9.3 mg 47%
Pantothenic acid 0.63 mg 6%
Folate, total 254.82 μg; 64%
Choline, total 14.25 mg 0%
Folic acid 189.06 μg; 0%
Betaine N/A N/A
Leucine 0.76 g 0%
Lysine 0.39 g 0%
Glycine 0.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, white, cake, enriched
Calcium 19.18 mg 2%
Iron 10.03 mg 56%
Magnesium 21.92 mg 5%
Phosphorus 116.45 mg 12%
Potassium 143.85 mg 4%
Sodium 2.74 mg 0%
Zinc 0.85 mg 6%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.87 mg 43%
Selenium 6.71 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25