Nutrition Facts for Wheat flour, white, all-purpose, self-rising, enriched

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Nutrition Facts

Wheat flour, white, all-purpose, self-rising, enriched
Calories: 443 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1491.3mg 62%
Total Carbohydrates: 92.8g 31%
  Dietary Fiber: 3.4g 14%
  Sugars: 0.3g
Protein: 12.4g 25%
Vitamin A: 0% Vitamin C: 0%
Calcium: 42% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, white, all-purpose, self-rising, enriched
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.38 μg; 0%
Thiamin 0.84 mg 56%
Riboflavin 0.52 mg 30%
Niacin 7.29 mg 36%
Pantothenic acid 0.55 mg 5%
Folate, total 245 μg; 61%
Choline, total 13 mg 0%
Folic acid 197.5 μg; 0%
Betaine N/A N/A
Leucine 0.85 g 0%
Lysine 0.27 g 0%
Glycine 0.45 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, white, all-purpose, self-rising, enriched
Calcium 422.5 mg 42%
Iron 5.84 mg 32%
Magnesium 23.75 mg 6%
Phosphorus 743.75 mg 74%
Potassium 155 mg 4%
Sodium 1491.25 mg 62%
Zinc 0.78 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.25 mg 63%
Selenium 43 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25