Nutrition Facts for Wheat flour, whole-grain

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Nutrition Facts

Wheat flour, whole-grain
Calories: 408 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 2.4mg 0%
Total Carbohydrates: 86.4g 29%
  Dietary Fiber: 12.8g 51%
  Sugars: 0.5g
Protein: 15.9g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat flour, whole-grain
Vitamin A 10.8 IU 0%
Vitamin E 0.85 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.49 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K 2.28 μg; 3%
Thiamin 0.6 mg 40%
Riboflavin 0.2 mg 12%
Niacin 5.95 mg 30%
Pantothenic acid 0.72 mg 7%
Folate, total 52.8 μg; 13%
Choline, total 37.44 mg 0%
Folic acid 0 μg; 0%
Betaine 87.36 mg 0%
Leucine 1.08 g 0%
Lysine 0.43 g 0%
Glycine 0.68 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat flour, whole-grain
Calcium 40.8 mg 4%
Iron 4.32 mg 24%
Magnesium 164.4 mg 41%
Phosphorus 428.4 mg 43%
Potassium 435.6 mg 12%
Sodium 2.4 mg 0%
Zinc 3.12 mg 21%
Copper 0.49 mg 25%
Fluoride N/A N/A
Manganese 4.88 mg 244%
Selenium 74.16 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25