Nutrition Facts for Wheat germ, crude

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Nutrition Facts

Wheat germ, crude
Calories: 414 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 6.9g
Cholesterol: 0mg 0%
Sodium: 13.8mg 1%
Total Carbohydrates: 59.6g 20%
  Dietary Fiber: 15.2g 61%
  Sugars: 0g
Protein: 26.6g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat germ, crude
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 1.49 mg 75%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 2.16 mg 144%
Riboflavin 0.57 mg 34%
Niacin 7.83 mg 39%
Pantothenic acid 2.6 mg 26%
Folate, total 323.15 μg; 81%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.81 g 0%
Lysine 1.69 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat germ, crude
Calcium 44.85 mg 4%
Iron 7.2 mg 40%
Magnesium 274.85 mg 69%
Phosphorus 968.3 mg 97%
Potassium 1025.8 mg 29%
Sodium 13.8 mg 1%
Zinc 14.13 mg 94%
Copper 0.92 mg 46%
Fluoride N/A N/A
Manganese 15.3 mg 765%
Selenium 91.08 μg; 130%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25