Nutrition Facts for Wheat bran, crude

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Nutrition Facts

Wheat bran, crude
Calories: 125 Fat Calories: 22
%Daily Value*
Total Fat: 2.5g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 37.4g 12%
  Dietary Fiber: 24.8g 99%
  Sugars: 0.2g
Protein: 9g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat bran, crude
Vitamin A 5.22 IU 0%
Vitamin E 0.86 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.76 mg 38%
Vitamin B-12 0 μg; 0%
Vitamin K 1.1 μg; 1%
Thiamin 0.3 mg 20%
Riboflavin 0.33 mg 20%
Niacin 7.88 mg 39%
Pantothenic acid 1.26 mg 13%
Folate, total 45.82 μg; 11%
Choline, total 43.15 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.54 g 0%
Lysine 0.35 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat bran, crude
Calcium 42.34 mg 4%
Iron 6.13 mg 34%
Magnesium 354.38 mg 89%
Phosphorus 587.54 mg 59%
Potassium 685.56 mg 20%
Sodium 1.16 mg 0%
Zinc 4.22 mg 28%
Copper 0.58 mg 29%
Fluoride N/A N/A
Manganese 6.67 mg 334%
Selenium 45.01 μg; 64%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25