Nutrition Facts for Wheat, durum

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Nutrition Facts

Wheat, durum
Calories: 651 Fat Calories: 43
%Daily Value*
Total Fat: 4.7g 7%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 136.6g 46%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.3g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, durum
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.8 mg 40%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.8 mg 54%
Riboflavin 0.23 mg 14%
Niacin 12.94 mg 65%
Pantothenic acid 1.8 mg 18%
Folate, total 82.56 μg; 21%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.79 g 0%
Lysine 0.58 g 0%
Glycine 0.95 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, durum
Calcium 65.28 mg 7%
Iron 6.76 mg 38%
Magnesium 276.48 mg 69%
Phosphorus 975.36 mg 98%
Potassium 827.52 mg 24%
Sodium 3.84 mg 0%
Zinc 7.99 mg 53%
Copper 1.06 mg 53%
Fluoride N/A N/A
Manganese 5.78 mg 289%
Selenium 171.65 μg; 245%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25