Nutrition Facts for Wheat, soft white

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Wheat, soft white
Calories: 571 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 126.6g 42%
  Dietary Fiber: 21.3g 85%
  Sugars: 0.7g
Protein: 18g 36%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, soft white
Vitamin A 15.12 IU 0%
Vitamin E 1.7 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.64 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K 3.19 μg; 4%
Thiamin 0.69 mg 46%
Riboflavin 0.18 mg 11%
Niacin 8.01 mg 40%
Pantothenic acid 1.43 mg 14%
Folate, total 68.88 μg; 17%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, soft white
Calcium 57.12 mg 6%
Iron 9.02 mg 50%
Magnesium 151.2 mg 38%
Phosphorus 675.36 mg 68%
Potassium 730.8 mg 21%
Sodium 3.36 mg 0%
Zinc 5.81 mg 39%
Copper 0.72 mg 36%
Fluoride N/A N/A
Manganese 5.72 mg 286%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25