Nutrition Facts for Wheat, hard white

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Nutrition Facts

Wheat, hard white
Calories: 657 Fat Calories: 30
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 145.7g 49%
  Dietary Fiber: 23.4g 94%
  Sugars: 0.8g
Protein: 21.7g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 49%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, hard white
Vitamin A 17.28 IU 0%
Vitamin E 1.94 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.71 mg 35%
Vitamin B-12 0 μg; 0%
Vitamin K 3.65 μg; 5%
Thiamin 0.74 mg 50%
Riboflavin 0.21 mg 12%
Niacin 8.41 mg 42%
Pantothenic acid 1.83 mg 18%
Folate, total 72.96 μg; 18%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, hard white
Calcium 61.44 mg 6%
Iron 8.76 mg 49%
Magnesium 178.56 mg 45%
Phosphorus 681.6 mg 68%
Potassium 829.44 mg 24%
Sodium 3.84 mg 0%
Zinc 6.39 mg 43%
Copper 0.7 mg 35%
Fluoride N/A N/A
Manganese 7.34 mg 367%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25