Nutrition Facts for Wheat, hard red winter

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Wheat, hard red winter
Calories: 628 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 136.7g 46%
  Dietary Fiber: 23.4g 94%
  Sugars: 0.8g
Protein: 24.2g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, hard red winter
Vitamin A 17.28 IU 0%
Vitamin E 1.94 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K 3.65 μg; 5%
Thiamin 0.74 mg 49%
Riboflavin 0.22 mg 13%
Niacin 10.49 mg 52%
Pantothenic acid 1.83 mg 18%
Folate, total 72.96 μg; 18%
Choline, total 59.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.64 g 0%
Lysine 0.64 g 0%
Glycine 1.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, hard red winter
Calcium 55.68 mg 6%
Iron 6.12 mg 34%
Magnesium 241.92 mg 60%
Phosphorus 552.96 mg 55%
Potassium 696.96 mg 20%
Sodium 3.84 mg 0%
Zinc 5.09 mg 34%
Copper 0.83 mg 42%
Fluoride N/A N/A
Manganese 7.65 mg 383%
Selenium 135.74 μg; 194%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25