Nutrition Facts for Wheat, hard red spring

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Nutrition Facts

Wheat, hard red spring
Calories: 632 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 130.6g 44%
  Dietary Fiber: 23.4g 94%
  Sugars: 0.8g
Protein: 29.6g 59%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Wheat, hard red spring
Vitamin A 17.28 IU 0%
Vitamin E 1.94 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 32%
Vitamin B-12 0 μg; 0%
Vitamin K 3.65 μg; 5%
Thiamin 0.97 mg 65%
Riboflavin 0.21 mg 12%
Niacin 10.96 mg 55%
Pantothenic acid 1.8 mg 18%
Folate, total 82.56 μg; 21%
Choline, total 59.9 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.99 g 0%
Lysine 0.78 g 0%
Glycine 1.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Wheat, hard red spring
Calcium 48 mg 5%
Iron 6.91 mg 38%
Magnesium 238.08 mg 60%
Phosphorus 637.44 mg 64%
Potassium 652.8 mg 19%
Sodium 3.84 mg 0%
Zinc 5.34 mg 36%
Copper 0.79 mg 39%
Fluoride N/A N/A
Manganese 7.79 mg 389%
Selenium 135.74 μg; 194%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25