Nutrition Facts for Triticale flour, whole-grain

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Triticale flour, whole-grain
Calories: 439 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 1g
Cholesterol: 0mg 0%
Sodium: 2.6mg 0%
Total Carbohydrates: 95.1g 32%
  Dietary Fiber: 19g 76%
  Sugars: 0g
Protein: 17.1g 34%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Triticale flour, whole-grain
Vitamin A 0 IU 0%
Vitamin E 1.17 mg 4%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.52 mg 26%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.49 mg 33%
Riboflavin 0.17 mg 10%
Niacin 3.72 mg 19%
Pantothenic acid 2.82 mg 28%
Folate, total 96.2 μg; 24%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.2 g 0%
Lysine 0.48 g 0%
Glycine 0.73 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Triticale flour, whole-grain
Calcium 45.5 mg 5%
Iron 3.37 mg 19%
Magnesium 198.9 mg 50%
Phosphorus 417.3 mg 42%
Potassium 605.8 mg 17%
Sodium 2.6 mg 0%
Zinc 3.46 mg 23%
Copper 0.73 mg 36%
Fluoride N/A N/A
Manganese 5.44 mg 272%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25