Nutrition Facts for Triticale

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Nutrition Facts

Triticale
Calories: 645 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.8g
Cholesterol: 0mg 0%
Sodium: 9.6mg 0%
Total Carbohydrates: 138.5g 46%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.1g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Triticale
Vitamin A 0 IU 0%
Vitamin E 1.73 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.8 mg 53%
Riboflavin 0.26 mg 15%
Niacin 2.75 mg 14%
Pantothenic acid 2.54 mg 25%
Folate, total 140.16 μg; 35%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.75 g 0%
Lysine 0.7 g 0%
Glycine 1.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Triticale
Calcium 71.04 mg 7%
Iron 4.93 mg 27%
Magnesium 249.6 mg 62%
Phosphorus 687.36 mg 69%
Potassium 637.44 mg 18%
Sodium 9.6 mg 0%
Zinc 6.62 mg 44%
Copper 0.88 mg 44%
Fluoride N/A N/A
Manganese 6.16 mg 308%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25