Nutrition Facts for Tapioca, pearl, dry

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Nutrition Facts

Tapioca, pearl, dry
Calories: 544 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 134.8g 45%
  Dietary Fiber: 1.4g 5%
  Sugars: 5.1g
Protein: 0.3g 1%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tapioca, pearl, dry
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 0%
Riboflavin 0 mg 0%
Niacin 0 mg 0%
Pantothenic acid 0.21 mg 2%
Folate, total 6.08 μg; 2%
Choline, total 1.82 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.01 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tapioca, pearl, dry
Calcium 30.4 mg 3%
Iron 2.4 mg 13%
Magnesium 1.52 mg 0%
Phosphorus 10.64 mg 1%
Potassium 16.72 mg 0%
Sodium 1.52 mg 0%
Zinc 0.18 mg 1%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 1.22 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25