Nutrition Facts for Rye flour, light

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Nutrition Facts

Rye flour, light
Calories: 364 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 78.2g 26%
  Dietary Fiber: 8.2g 33%
  Sugars: 0.9g
Protein: 10g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rye flour, light
Vitamin A 0 IU 0%
Vitamin E 0.85 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 6.02 μg; 8%
Thiamin 0.34 mg 23%
Riboflavin 0.09 mg 5%
Niacin 0.82 mg 4%
Pantothenic acid 0.68 mg 7%
Folate, total 23.46 μg; 6%
Choline, total 11.02 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.57 g 0%
Lysine 0.21 g 0%
Glycine 0.34 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rye flour, light
Calcium 13.26 mg 1%
Iron 0.93 mg 5%
Magnesium 32.64 mg 8%
Phosphorus 132.6 mg 13%
Potassium 228.48 mg 7%
Sodium 2.04 mg 0%
Zinc 1.36 mg 9%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 1.19 mg 59%
Selenium 17.95 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25