Nutrition Facts for Rye flour, medium

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Nutrition Facts

Rye flour, medium
Calories: 356 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 76.9g 26%
  Dietary Fiber: 12g 48%
  Sugars: 1.1g
Protein: 11.1g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rye flour, medium
Vitamin A 0 IU 0%
Vitamin E 1.46 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 6.02 μg; 8%
Thiamin 0.29 mg 20%
Riboflavin 0.12 mg 7%
Niacin 1.76 mg 9%
Pantothenic acid 0.5 mg 5%
Folate, total 34.68 μg; 9%
Choline, total 21.01 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.62 g 0%
Lysine 0.22 g 0%
Glycine 0.43 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rye flour, medium
Calcium 24.48 mg 2%
Iron 2.59 mg 14%
Magnesium 64.26 mg 16%
Phosphorus 229.5 mg 23%
Potassium 381.48 mg 11%
Sodium 2.04 mg 0%
Zinc 2.21 mg 15%
Copper 0.34 mg 17%
Fluoride N/A N/A
Manganese 2.46 mg 123%
Selenium 14.69 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25