Nutrition Facts for Rye

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Nutrition Facts

Rye
Calories: 571 Fat Calories: 25
%Daily Value*
Total Fat: 2.8g 4%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 128.2g 43%
  Dietary Fiber: 25.5g 102%
  Sugars: 1.7g
Protein: 17.5g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rye
Vitamin A 18.59 IU 0%
Vitamin E 1.44 mg 5%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K 9.97 μg; 12%
Thiamin 0.53 mg 36%
Riboflavin 0.42 mg 25%
Niacin 7.22 mg 36%
Pantothenic acid 2.46 mg 25%
Folate, total 64.22 μg; 16%
Choline, total 51.38 mg 0%
Folic acid 0 μg; 0%
Betaine 246.91 mg 0%
Leucine 0.95 g 0%
Lysine 0.48 g 0%
Glycine 0.7 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rye
Calcium 40.56 mg 4%
Iron 4.44 mg 25%
Magnesium 185.9 mg 46%
Phosphorus 561.08 mg 56%
Potassium 861.9 mg 25%
Sodium 3.38 mg 0%
Zinc 4.48 mg 30%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 4.36 mg 218%
Selenium 23.49 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25