Nutrition Facts for Rice bran, crude

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Rice bran, crude
Calories: 373 Fat Calories: 221
%Daily Value*
Total Fat: 24.6g 38%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 8.9g
  Polyunsaturated Fat: 8.8g
Cholesterol: 0mg 0%
Sodium: 5.9mg 0%
Total Carbohydrates: 58.6g 20%
  Dietary Fiber: 24.8g 99%
  Sugars: 1.1g
Protein: 15.8g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 122%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice bran, crude
Vitamin A 0 IU 0%
Vitamin E 5.81 mg 19%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 4.8 mg 240%
Vitamin B-12 0 μg; 0%
Vitamin K 2.24 μg; 3%
Thiamin 3.25 mg 217%
Riboflavin 0.34 mg 20%
Niacin 40.11 mg 201%
Pantothenic acid 8.72 mg 87%
Folate, total 74.34 μg; 19%
Choline, total 38 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.21 g 0%
Lysine 0.77 g 0%
Glycine 1.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice bran, crude
Calcium 67.26 mg 7%
Iron 21.88 mg 122%
Magnesium 921.58 mg 230%
Phosphorus 1978.86 mg 198%
Potassium 1752.3 mg 50%
Sodium 5.9 mg 0%
Zinc 7.13 mg 48%
Copper 0.86 mg 43%
Fluoride N/A N/A
Manganese 16.77 mg 838%
Selenium 18.41 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25