Nutrition Facts for Rice, white, steamed, Chinese restaurant

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Rice, white, steamed, Chinese restaurant
Calories: 199 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 44.7g 15%
  Dietary Fiber: 1.2g 5%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, steamed, Chinese restaurant
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.03 mg 1%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.75 mg 4%
Pantothenic acid N/A N/A
Folate, total 6.6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, steamed, Chinese restaurant
Calcium 6.6 mg 1%
Iron 0.51 mg 3%
Magnesium 6.6 mg 2%
Phosphorus 43.56 mg 4%
Potassium 26.4 mg 1%
Sodium 6.6 mg 0%
Zinc 0.9 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.59 mg 30%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25