Nutrition Facts for Rice, white, with pasta, cooked

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Nutrition Facts

Rice, white, with pasta, cooked
Calories: 246 Fat Calories: 51
%Daily Value*
Total Fat: 5.7g 9%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 1.9g
Cholesterol: 2mg 1%
Sodium: 1147.4mg 48%
Total Carbohydrates: 43.3g 14%
  Dietary Fiber: 5.1g 20%
  Sugars: 0g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 1%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, with pasta, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.4 mg 1%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.12 μg; 2%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.16 mg 9%
Niacin 3.6 mg 18%
Pantothenic acid 0.58 mg 6%
Folate, total 88.88 μg; 22%
Choline, total N/A N/A
Folic acid 74.74 μg; 0%
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.15 g 0%
Glycine 0.21 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, with pasta, cooked
Calcium 16.16 mg 2%
Iron 1.9 mg 11%
Magnesium 24.24 mg 6%
Phosphorus 74.74 mg 7%
Potassium 84.84 mg 2%
Sodium 1147.36 mg 48%
Zinc 0.57 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.42 mg 21%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25