Nutrition Facts for Rice, white, with pasta, dry

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Nutrition Facts

Rice, white, with pasta, dry
Calories: 600 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.6g
Cholesterol: 3.3mg 1%
Sodium: 3041.6mg 127%
Total Carbohydrates: 122.8g 41%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.3g 31%
Vitamin A: 0% Vitamin C: 2%
Calcium: 7% Iron: 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, with pasta, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.98 mg 2%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0.33 μg; 5%
Vitamin K N/A N/A
Thiamin 1.24 mg 83%
Riboflavin 0.44 mg 26%
Niacin 11.43 mg 57%
Pantothenic acid 1.1 mg 11%
Folate, total 339.04 μg; 85%
Choline, total N/A N/A
Folic acid 285.25 μg; 0%
Betaine N/A N/A
Leucine 1.18 g 0%
Lysine 0.45 g 0%
Glycine 0.61 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, with pasta, dry
Calcium 74.98 mg 7%
Iron 6.49 mg 36%
Magnesium 65.2 mg 16%
Phosphorus 257.54 mg 26%
Potassium 340.67 mg 10%
Sodium 3041.58 mg 127%
Zinc 1.97 mg 13%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 1.7 mg 85%
Selenium 52 μg; 74%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25