Nutrition Facts for Rice, white, short-grain, cooked

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Nutrition Facts

Rice, white, short-grain, cooked
Calories: 242 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 53.4g 18%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.4g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, short-grain, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.31 mg 20%
Riboflavin 0.03 mg 2%
Niacin 2.78 mg 14%
Pantothenic acid 0.74 mg 7%
Folate, total 109.74 μg; 27%
Choline, total N/A N/A
Folic acid 106.02 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.16 g 0%
Glycine 0.2 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, short-grain, cooked
Calcium 1.86 mg 0%
Iron 2.72 mg 15%
Magnesium 14.88 mg 4%
Phosphorus 61.38 mg 6%
Potassium 48.36 mg 1%
Sodium 0 mg 0%
Zinc 0.74 mg 5%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0.66 mg 33%
Selenium 13.95 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25