Nutrition Facts for Rice, white, short-grain, raw

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Nutrition Facts

Rice, white, short-grain, raw
Calories: 716 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 158.3g 53%
  Dietary Fiber: 5.6g 22%
  Sugars: 0g
Protein: 13g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, short-grain, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.13 mg 75%
Riboflavin 0.1 mg 6%
Niacin 8.23 mg 41%
Pantothenic acid 2.57 mg 26%
Folate, total 462 μg; 116%
Choline, total N/A N/A
Folic acid 450 μg; 0%
Betaine N/A N/A
Leucine 1.08 g 0%
Lysine 0.47 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, short-grain, raw
Calcium 6 mg 1%
Iron 8.46 mg 47%
Magnesium 46 mg 12%
Phosphorus 190 mg 19%
Potassium 152 mg 4%
Sodium 2 mg 0%
Zinc 2.2 mg 15%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 2.07 mg 104%
Selenium 30.2 μg; 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25