Nutrition Facts for Rice, white, medium-grain, raw, enriched

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Nutrition Facts

Rice, white, medium-grain, raw, enriched
Calories: 702 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 154.7g 52%
  Dietary Fiber: 2.7g 11%
  Sugars: 0g
Protein: 12.9g 26%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, medium-grain, raw, enriched
Vitamin A 0 IU 0%
Vitamin E 0.21 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.13 mg 75%
Riboflavin 0.09 mg 6%
Niacin 9.93 mg 50%
Pantothenic acid 2.62 mg 26%
Folate, total 450.45 μg; 113%
Choline, total N/A N/A
Folic acid 432.9 μg; 0%
Betaine N/A N/A
Leucine 1.06 g 0%
Lysine 0.47 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, medium-grain, raw, enriched
Calcium 17.55 mg 2%
Iron 8.5 mg 47%
Magnesium 68.25 mg 17%
Phosphorus 210.6 mg 21%
Potassium 167.7 mg 5%
Sodium 1.95 mg 0%
Zinc 2.26 mg 15%
Copper 0.21 mg 11%
Fluoride N/A N/A
Manganese 2.15 mg 107%
Selenium 29.45 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25