Nutrition Facts for Rice, white, long-grain, precooked or instant, enriched, prepared

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Nutrition Facts

Rice, white, long-grain, precooked or instant, enriched, prepared
Calories: 193 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 41.4g 14%
  Dietary Fiber: 1g 4%
  Sugars: 0g
Protein: 3.6g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, long-grain, precooked or instant, enriched, prepared
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.12 mg 8%
Riboflavin 0.01 mg 1%
Niacin 2.87 mg 14%
Pantothenic acid 0.09 mg 1%
Folate, total 115.5 μg; 29%
Choline, total 3.46 mg 0%
Folic acid 113.85 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.1 g 0%
Glycine 0.17 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, long-grain, precooked or instant, enriched, prepared
Calcium 13.2 mg 1%
Iron 2.92 mg 16%
Magnesium 8.25 mg 2%
Phosphorus 61.05 mg 6%
Potassium 14.85 mg 0%
Sodium 6.6 mg 0%
Zinc 0.81 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.57 mg 28%
Selenium 7.92 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25