Nutrition Facts for Rice, white, long-grain, precooked or instant, enriched, dry

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Nutrition Facts

Rice, white, long-grain, precooked or instant, enriched, dry
Calories: 361 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 9.5mg 0%
Total Carbohydrates: 78.2g 26%
  Dietary Fiber: 1.8g 7%
  Sugars: 0g
Protein: 7.4g 15%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, white, long-grain, precooked or instant, enriched, dry
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.1 μg; 0%
Thiamin 0.88 mg 59%
Riboflavin 0.03 mg 2%
Niacin 6.65 mg 33%
Pantothenic acid 0.41 mg 4%
Folate, total 261.25 μg; 65%
Choline, total 5.79 mg 0%
Folic acid 259.35 μg; 0%
Betaine N/A N/A
Leucine 0.66 g 0%
Lysine 0.21 g 0%
Glycine 0.36 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, white, long-grain, precooked or instant, enriched, dry
Calcium 20.9 mg 2%
Iron 5.99 mg 33%
Magnesium 13.3 mg 3%
Phosphorus 112.1 mg 11%
Potassium 25.65 mg 1%
Sodium 9.5 mg 0%
Zinc 1.36 mg 9%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.94 mg 47%
Selenium 35.34 μg; 50%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25