Nutrition Facts for Rice, brown, medium-grain, cooked

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Nutrition Facts

Rice, brown, medium-grain, cooked
Calories: 218 Fat Calories: 15
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 45.8g 15%
  Dietary Fiber: 3.5g 14%
  Sugars: 0g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, brown, medium-grain, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.02 mg 1%
Niacin 2.59 mg 13%
Pantothenic acid 0.76 mg 8%
Folate, total 7.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.37 g 0%
Lysine 0.17 g 0%
Glycine 0.22 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, brown, medium-grain, cooked
Calcium 19.5 mg 2%
Iron 1.03 mg 6%
Magnesium 85.8 mg 21%
Phosphorus 150.15 mg 15%
Potassium 154.05 mg 4%
Sodium 1.95 mg 0%
Zinc 1.21 mg 8%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 2.14 mg 107%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25