Nutrition Facts for Oats

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Nutrition Facts

Oats
Calories: 607 Fat Calories: 97
%Daily Value*
Total Fat: 10.8g 17%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 4g
Cholesterol: 0mg 0%
Sodium: 3.1mg 0%
Total Carbohydrates: 103.4g 34%
  Dietary Fiber: 16.5g 66%
  Sugars: 0g
Protein: 26.3g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 41%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oats
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.19 mg 79%
Riboflavin 0.22 mg 13%
Niacin 1.5 mg 7%
Pantothenic acid 2.1 mg 21%
Folate, total 87.36 μg; 22%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2 g 0%
Lysine 1.09 g 0%
Glycine 1.31 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oats
Calcium 84.24 mg 8%
Iron 7.36 mg 41%
Magnesium 276.12 mg 69%
Phosphorus 815.88 mg 82%
Potassium 669.24 mg 19%
Sodium 3.12 mg 0%
Zinc 6.19 mg 41%
Copper 0.98 mg 49%
Fluoride N/A N/A
Manganese 7.67 mg 383%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25