Nutrition Facts for Rice, brown, long-grain, cooked

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Nutrition Facts

Rice, brown, long-grain, cooked
Calories: 216 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 9.8mg 0%
Total Carbohydrates: 44.8g 15%
  Dietary Fiber: 3.5g 14%
  Sugars: 0.7g
Protein: 5g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, brown, long-grain, cooked
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 1.17 μg; 1%
Thiamin 0.19 mg 12%
Riboflavin 0.05 mg 3%
Niacin 2.98 mg 15%
Pantothenic acid 0.56 mg 6%
Folate, total 7.8 μg; 2%
Choline, total 17.94 mg 0%
Folic acid 0 μg; 0%
Betaine 0.98 mg 0%
Leucine 0.42 g 0%
Lysine 0.19 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, brown, long-grain, cooked
Calcium 19.5 mg 2%
Iron 0.82 mg 5%
Magnesium 83.85 mg 21%
Phosphorus 161.85 mg 16%
Potassium 83.85 mg 2%
Sodium 9.75 mg 0%
Zinc 1.23 mg 8%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 1.76 mg 88%
Selenium 19.11 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25