Nutrition Facts for Rice, brown, long-grain, raw

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Nutrition Facts

Rice, brown, long-grain, raw
Calories: 685 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 142.9g 48%
  Dietary Fiber: 6.5g 26%
  Sugars: 1.6g
Protein: 14.7g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, brown, long-grain, raw
Vitamin A 0 IU 0%
Vitamin E 2.22 mg 7%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.94 mg 47%
Vitamin B-12 0 μg; 0%
Vitamin K 3.51 μg; 4%
Thiamin 0.74 mg 49%
Riboflavin 0.17 mg 10%
Niacin 9.42 mg 47%
Pantothenic acid 2.76 mg 28%
Folate, total 37 μg; 9%
Choline, total 56.8 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 0.56 g 0%
Glycine 0.72 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, brown, long-grain, raw
Calcium 42.55 mg 4%
Iron 2.72 mg 15%
Magnesium 264.55 mg 66%
Phosphorus 616.05 mg 62%
Potassium 412.55 mg 12%
Sodium 12.95 mg 1%
Zinc 3.74 mg 25%
Copper 0.51 mg 26%
Fluoride N/A N/A
Manganese 6.92 mg 346%
Selenium 43.29 μg; 62%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25