Nutrition Facts for Quinoa, uncooked

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Nutrition Facts

Quinoa, uncooked
Calories: 626 Fat Calories: 93
%Daily Value*
Total Fat: 10.3g 16%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 5.6g
Cholesterol: 0mg 0%
Sodium: 8.5mg 0%
Total Carbohydrates: 109.1g 36%
  Dietary Fiber: 11.9g 48%
  Sugars: 0g
Protein: 24g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 43%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quinoa, uncooked
Vitamin A 23.8 IU 0%
Vitamin E 4.15 mg 14%
Vitamin D 0 IU 0%
Vitamin C N/A N/A
Vitamin B-6 0.83 mg 41%
Vitamin B-12 0 μg; 0%
Vitamin K 0 μg; 0%
Thiamin 0.61 mg 41%
Riboflavin 0.54 mg 32%
Niacin 2.58 mg 13%
Pantothenic acid 1.31 mg 13%
Folate, total 312.8 μg; 78%
Choline, total 119.34 mg 0%
Folic acid 0 μg; 0%
Betaine 1071.68 mg 0%
Leucine 1.43 g 0%
Lysine 1.3 g 0%
Glycine 1.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quinoa, uncooked
Calcium 79.9 mg 8%
Iron 7.77 mg 43%
Magnesium 334.9 mg 84%
Phosphorus 776.9 mg 78%
Potassium 957.1 mg 27%
Sodium 8.5 mg 0%
Zinc 5.27 mg 35%
Copper 1 mg 50%
Fluoride N/A N/A
Manganese 3.46 mg 173%
Selenium 14.45 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25