Nutrition Facts for Oat bran, cooked

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Nutrition Facts

Oat bran, cooked
Calories: 88 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 2.2mg 0%
Total Carbohydrates: 25.1g 8%
  Dietary Fiber: 5.7g 23%
  Sugars: 0g
Protein: 7g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oat bran, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.35 mg 23%
Riboflavin 0.07 mg 4%
Niacin 0.32 mg 2%
Pantothenic acid 0.48 mg 5%
Folate, total 13.14 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.51 g 0%
Lysine 0.28 g 0%
Glycine 0.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oat bran, cooked
Calcium 21.9 mg 2%
Iron 1.93 mg 11%
Magnesium 87.6 mg 22%
Phosphorus 260.61 mg 26%
Potassium 201.48 mg 6%
Sodium 2.19 mg 0%
Zinc 1.16 mg 8%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 2.11 mg 106%
Selenium 16.86 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25