Nutrition Facts for Oat bran, raw

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Nutrition Facts

Oat bran, raw
Calories: 231 Fat Calories: 59
%Daily Value*
Total Fat: 6.6g 10%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 2.6g
Cholesterol: 0mg 0%
Sodium: 3.8mg 0%
Total Carbohydrates: 62.2g 21%
  Dietary Fiber: 14.5g 58%
  Sugars: 1.4g
Protein: 16.3g 33%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oat bran, raw
Vitamin A 0 IU 0%
Vitamin E 0.95 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 3.01 μg; 4%
Thiamin 1.1 mg 73%
Riboflavin 0.21 mg 12%
Niacin 0.88 mg 4%
Pantothenic acid 1.4 mg 14%
Folate, total 48.88 μg; 12%
Choline, total 30.27 mg 0%
Folic acid 0 μg; 0%
Betaine 18.42 mg 0%
Leucine 1.29 g 0%
Lysine 0.71 g 0%
Glycine 0.89 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oat bran, raw
Calcium 54.52 mg 5%
Iron 5.09 mg 28%
Magnesium 220.9 mg 55%
Phosphorus 689.96 mg 69%
Potassium 532.04 mg 15%
Sodium 3.76 mg 0%
Zinc 2.92 mg 19%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 5.29 mg 265%
Selenium 42.49 μg; 61%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25