Nutrition Facts for Millet, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Millet, raw
Calories: 756 Fat Calories: 76
%Daily Value*
Total Fat: 8.4g 13%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 4.3g
Cholesterol: 0mg 0%
Sodium: 10mg 0%
Total Carbohydrates: 145.7g 49%
  Dietary Fiber: 17g 68%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 33%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Millet, raw
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 0 μg; 0%
Vitamin K 1.8 μg; 2%
Thiamin 0.84 mg 56%
Riboflavin 0.58 mg 34%
Niacin 9.44 mg 47%
Pantothenic acid 1.7 mg 17%
Folate, total 170 μg; 43%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.8 g 0%
Lysine 0.42 g 0%
Glycine 0.57 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Millet, raw
Calcium 16 mg 2%
Iron 6.02 mg 33%
Magnesium 228 mg 57%
Phosphorus 570 mg 57%
Potassium 390 mg 11%
Sodium 10 mg 0%
Zinc 3.36 mg 22%
Copper 1.5 mg 75%
Fluoride N/A N/A
Manganese 3.26 mg 163%
Selenium 5.4 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25