Nutrition Facts for Couscous, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Couscous, cooked
Calories: 176 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7.9mg 0%
Total Carbohydrates: 36.5g 12%
  Dietary Fiber: 2.2g 9%
  Sugars: 0.2g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Couscous, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.16 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.04 mg 2%
Niacin 1.54 mg 8%
Pantothenic acid 0.58 mg 6%
Folate, total 23.55 μg; 6%
Choline, total 5.18 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.41 g 0%
Lysine 0.11 g 0%
Glycine 0.19 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Couscous, cooked
Calcium 12.56 mg 1%
Iron 0.6 mg 3%
Magnesium 12.56 mg 3%
Phosphorus 34.54 mg 3%
Potassium 91.06 mg 3%
Sodium 7.85 mg 0%
Zinc 0.41 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 43.18 μg; 62%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25