Nutrition Facts for Couscous, dry

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Couscous, dry
Calories: 650 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 17.3mg 1%
Total Carbohydrates: 134g 45%
  Dietary Fiber: 8.7g 35%
  Sugars: 0g
Protein: 22.1g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Couscous, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.28 mg 19%
Riboflavin 0.13 mg 8%
Niacin 6.04 mg 30%
Pantothenic acid 2.15 mg 22%
Folate, total 34.6 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.51 g 0%
Lysine 0.42 g 0%
Glycine 0.7 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Couscous, dry
Calcium 41.52 mg 4%
Iron 1.87 mg 10%
Magnesium 76.12 mg 19%
Phosphorus 294.1 mg 29%
Potassium 287.18 mg 8%
Sodium 17.3 mg 1%
Zinc 1.44 mg 10%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 1.35 mg 67%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25