Nutrition Facts for Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

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Nutrition Facts

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Calories: 592 Fat Calories: 44
%Daily Value*
Total Fat: 4.8g 7%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 2242.3mg 93%
Total Carbohydrates: 124.8g 42%
  Dietary Fiber: 10.7g 43%
  Sugars: 0g
Protein: 14.3g 29%
Vitamin A: 10% Vitamin C: 0%
Calcium: 51% Iron: 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Vitamin A 487.9 IU 10%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 1.21 mg 81%
Riboflavin 0.74 mg 43%
Niacin 8.84 mg 44%
Pantothenic acid 0.65 mg 7%
Folate, total 448.8 μg; 112%
Choline, total N/A N/A
Folic acid 336.6 μg; 0%
Betaine N/A N/A
Leucine 1.65 g 0%
Lysine 0.39 g 0%
Glycine 0.58 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
Calcium 508.3 mg 51%
Iron 8.41 mg 47%
Magnesium 91.8 mg 23%
Phosphorus 1106.7 mg 111%
Potassium 351.9 mg 10%
Sodium 2242.3 mg 93%
Zinc 2.36 mg 16%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.88 mg 44%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25