Nutrition Facts for Corn flour, degermed, unenriched, yellow

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Nutrition Facts

Corn flour, degermed, unenriched, yellow
Calories: 473 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 1.3mg 0%
Total Carbohydrates: 104.3g 35%
  Dietary Fiber: 2.4g 10%
  Sugars: 0.8g
Protein: 7g 14%
Vitamin A: 5% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn flour, degermed, unenriched, yellow
Vitamin A 269.64 IU 5%
Vitamin E 0.19 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 0.38 μg; 0%
Thiamin 0.09 mg 6%
Riboflavin 0.07 mg 4%
Niacin 3.35 mg 17%
Pantothenic acid 0.07 mg 1%
Folate, total 60.48 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn flour, degermed, unenriched, yellow
Calcium 2.52 mg 0%
Iron 1.15 mg 6%
Magnesium 22.68 mg 6%
Phosphorus 75.6 mg 8%
Potassium 113.4 mg 3%
Sodium 1.26 mg 0%
Zinc 0.47 mg 3%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 10.08 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25