Nutrition Facts for Bulgur, cooked

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Nutrition Facts

Bulgur, cooked
Calories: 151 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 9.1mg 0%
Total Carbohydrates: 33.8g 11%
  Dietary Fiber: 8.2g 33%
  Sugars: 0.2g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bulgur, cooked
Vitamin A 3.64 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0.91 μg; 1%
Thiamin 0.1 mg 7%
Riboflavin 0.05 mg 3%
Niacin 1.82 mg 9%
Pantothenic acid 0.63 mg 6%
Folate, total 32.76 μg; 8%
Choline, total 12.56 mg 0%
Folic acid 0 μg; 0%
Betaine 151.79 mg 0%
Leucine 0.38 g 0%
Lysine 0.15 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bulgur, cooked
Calcium 18.2 mg 2%
Iron 1.75 mg 10%
Magnesium 58.24 mg 15%
Phosphorus 72.8 mg 7%
Potassium 123.76 mg 4%
Sodium 9.1 mg 0%
Zinc 1.04 mg 7%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 1.11 mg 55%
Selenium 1.09 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25