Nutrition Facts for Bulgur, dry

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Nutrition Facts

Bulgur, dry
Calories: 479 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 23.8mg 1%
Total Carbohydrates: 106.2g 35%
  Dietary Fiber: 25.6g 102%
  Sugars: 0.6g
Protein: 17.2g 34%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bulgur, dry
Vitamin A 12.6 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K 2.66 μg; 3%
Thiamin 0.32 mg 22%
Riboflavin 0.16 mg 9%
Niacin 7.16 mg 36%
Pantothenic acid 1.46 mg 15%
Folate, total 37.8 μg; 9%
Choline, total 39.34 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.16 g 0%
Lysine 0.47 g 0%
Glycine 0.69 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bulgur, dry
Calcium 49 mg 5%
Iron 3.44 mg 19%
Magnesium 229.6 mg 57%
Phosphorus 420 mg 42%
Potassium 574 mg 16%
Sodium 23.8 mg 1%
Zinc 2.7 mg 18%
Copper 0.47 mg 23%
Fluoride N/A N/A
Manganese 4.27 mg 213%
Selenium 3.22 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25