Nutrition Facts for Buckwheat flour, whole-groat

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Nutrition Facts

Buckwheat flour, whole-groat
Calories: 402 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 1.1g
Cholesterol: 0mg 0%
Sodium: 13.2mg 1%
Total Carbohydrates: 84.7g 28%
  Dietary Fiber: 12g 48%
  Sugars: 3.1g
Protein: 15.1g 30%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Buckwheat flour, whole-groat
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.7 mg 35%
Vitamin B-12 0 μg; 0%
Vitamin K 8.4 μg; 11%
Thiamin 0.5 mg 33%
Riboflavin 0.23 mg 13%
Niacin 7.38 mg 37%
Pantothenic acid 0.53 mg 5%
Folate, total 64.8 μg; 16%
Choline, total 65.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.95 g 0%
Lysine 0.77 g 0%
Glycine 1.18 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Buckwheat flour, whole-groat
Calcium 49.2 mg 5%
Iron 4.87 mg 27%
Magnesium 301.2 mg 75%
Phosphorus 404.4 mg 40%
Potassium 692.4 mg 20%
Sodium 13.2 mg 1%
Zinc 3.74 mg 25%
Copper 0.62 mg 31%
Fluoride N/A N/A
Manganese 2.44 mg 122%
Selenium 6.84 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25