Nutrition Facts for Buckwheat groats, roasted, cooked

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Nutrition Facts

Buckwheat groats, roasted, cooked
Calories: 155 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 6.7mg 0%
Total Carbohydrates: 33.5g 11%
  Dietary Fiber: 4.5g 18%
  Sugars: 1.5g
Protein: 5.7g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Buckwheat groats, roasted, cooked
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 3.19 μg; 4%
Thiamin 0.07 mg 4%
Riboflavin 0.07 mg 4%
Niacin 1.58 mg 8%
Pantothenic acid 0.6 mg 6%
Folate, total 23.52 μg; 6%
Choline, total 33.77 mg 0%
Folic acid 0 μg; 0%
Betaine 0.84 mg 0%
Leucine 0.36 g 0%
Lysine 0.29 g 0%
Glycine 0.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Buckwheat groats, roasted, cooked
Calcium 11.76 mg 1%
Iron 1.34 mg 7%
Magnesium 85.68 mg 21%
Phosphorus 117.6 mg 12%
Potassium 147.84 mg 4%
Sodium 6.72 mg 0%
Zinc 1.02 mg 7%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.68 mg 34%
Selenium 3.7 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25