Nutrition Facts for Buckwheat

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Nutrition Facts

Buckwheat
Calories: 583 Fat Calories: 52
%Daily Value*
Total Fat: 5.8g 9%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 1.8g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 121.6g 41%
  Dietary Fiber: 17g 68%
  Sugars: 0g
Protein: 22.5g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Buckwheat
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.72 mg 43%
Niacin 11.93 mg 60%
Pantothenic acid 2.1 mg 21%
Folate, total 51 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.41 g 0%
Lysine 1.14 g 0%
Glycine 1.75 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Buckwheat
Calcium 30.6 mg 3%
Iron 3.74 mg 21%
Magnesium 392.7 mg 98%
Phosphorus 589.9 mg 59%
Potassium 782 mg 22%
Sodium 1.7 mg 0%
Zinc 4.08 mg 27%
Copper 1.87 mg 94%
Fluoride N/A N/A
Manganese 2.21 mg 110%
Selenium 14.11 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25