Nutrition Facts for Barley, pearled, cooked

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Nutrition Facts

Barley, pearled, cooked
Calories: 193 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 4.7mg 0%
Total Carbohydrates: 44.3g 15%
  Dietary Fiber: 6g 24%
  Sugars: 0.4g
Protein: 3.5g 7%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Barley, pearled, cooked
Vitamin A 10.99 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0 μg; 0%
Vitamin K 1.26 μg; 2%
Thiamin 0.13 mg 9%
Riboflavin 0.1 mg 6%
Niacin 3.24 mg 16%
Pantothenic acid 0.21 mg 2%
Folate, total 25.12 μg; 6%
Choline, total 21.04 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.24 g 0%
Lysine 0.13 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Barley, pearled, cooked
Calcium 17.27 mg 2%
Iron 2.09 mg 12%
Magnesium 34.54 mg 9%
Phosphorus 84.78 mg 8%
Potassium 146.01 mg 4%
Sodium 4.71 mg 0%
Zinc 1.29 mg 9%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.41 mg 20%
Selenium 13.5 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25